The diet doesn't change - the same every day except Fridays when Dean goes to the Angus Steak House for dinner and have a small steak, salad, veges and the odd chip....it is very repetitive..
***Tuesday - June 22nd
Breakfast - 3 wheetbix
Snack - 1 apple
Lunch - 1 celebrity slim shake with psylliam and hoodia, 1 small fruit salad, 2 apples
Snack - 1 can of crab 100g, 1 can of peeled shrimps, 8 crackers with tomato
Dinner - 1 celebrity slim shake with hoodia and psylliam
Exercise - 10x 3 mins rounds on heavy bag with 1 min rest total 45 mins
***Monday - June 21st
Been away with the boy in Aussie, but now back into it!
Breakfast - 3 weetbix
Snack - 3 apples, 1 nectarine
Lunch - 1 celebity slim shake with psylliam and hoodia
Dinner - 1 celebity slim shake with psylliam and hoodia, 1 can crab meat 100g, 1 can of peeled shrimp 100 g
8 arnotts crackers with tomato
Exercise - 1 hour weight training work out
Current weight 114 kg down from 125kg
***Monday - June 14th
Diet.
Breakfast - 1 bowl of light and tasty. 2 cups of coffee (instant) 1/2 a sugar in each
Snack - 2 apples, 2 fried eggs
Lunch - 1 celebrity slim shake with hoodia and psyllia, 1 apple, 1 celebrity slim snack bar
Snack - 1 can of crab, 1 can of peeled shrimp.
Dinner - 1 celebrity slim shake with hoodia and psylliam
Snack - 6 arnotts water crackers with tomato no butter..
no exercise today getting over flu from weekend
current weight 115....start weight 125..goal weight 105..10kg to go
***Thursday - June 10th
Breakfast - 3 weetbix with honey..hot water and trim milk
Snack about 10.30 am - 3 mandarins, 3 fejoas, 3 tamarillos, 1 apple
Lunch - 1 celebrity slim shake with water..psylliam(fibre) and hoodia appetite suppressant) added
Snack - 2 apples 12.30
Snack at 4 30 pm - 1 can of crab meat (about 100g), 1 can of peeled shrimp about 100g, 6 arnotts cream crackers with tomatoes(no butter)
Dinner - 1 celebrity slim shake with water..hoodia and psylliam
Out to restaurant - 1 baked or steamed fish, with veges
Exercise - boxing, hitting the heavy bag for 10x 3 mins with 1 min rest in between rounds.
***Wednesday - June 9th
Breakfast 6.15am - 3 weetbix with honey ..hot water and skim milk
Snack 9.30am - 2 mandarins, 3 fejoas, 2 apples
Lunch 12.15pm - 1 celebrity slim shake with hoodia and Psylium, 1 celebrity slim snack bar..
Snack 1.30pm - 2 apples, 1 tin of crab 180g 4:30pm, 1 tin of peelee shrimp 180g, 7 Arnotts water crackers with tomato
Dinner 5pm - 1 celebrity slim shake, 1 tin of crab.. 7.30pm
exercise today zero..got a sore throat..
***Friday - Tuesday - Went to Fiji and fell off the wagon
***Thursday - 3rd June
Food:
- Breakfast - 3 Weetbix with honey..hot water and milk
- Snack 2 apples, 6 fejoas, 3 mandarins
- Lunch 1 celebrity slim shake with water..psylliam and hoodia
- Snack 2 apples, 1 can of crab meat 100g, 1 can of shrimps 100g
- Dinner 1 celebrity shake with water, 1 celebrity snack bar
I put Psylliam and hoodia in the shakes to stop hunger pains..psyllium is fibre (fills you up) and hoodia is appetite suppressant..
Exercise:
10x 3 min round of 200 punches per round on heavy bag..1 min rest between each round..
total time 45 mins..completed at 10am -10.45
Gym at 7 pm 3 x10 reps
- shoulder press
- bench press
- latt pulldowns
- curls
- tricep pushdowns
- hack squats
- deadliff
- flys
- sit ups
Total gym time with warm up approx 1 hour
I have found that with increased exercise I need a bit more food..however the crab and shrimps are the lowest kilo joule snack I could find..I also snack on arnoots water cracker with tomatoes..no butter..the arnotts water crackers are the lowest kilojoule count I could find
I am sure if you substituted the gym for cardio the weight loss would be quicker..but I quite like doing weights
***Wednesday - 2nd June
45 mins on heavy boxing bag.
10 rounds of 200 punches per 3 min round..
Food:
- Breakfast 3 weetbix
- Snack 2 apples
- Lunch 1 Celebrity Slim sachet with psyilliam (fibre)
- Snack 2 apples
- Dinner tomato and capsicum soup
The diet doesn't change - the same every day except Fridays when Dean goes to the Angus Steak House for dinner and have a small steak, salad, veges and the odd chip....it is very repetitive..
***Tuesday - June 22nd
Breakfast - 3 wheetbix
Snack - 1 apple
Lunch - 1 celebrity slim shake with psylliam and hoodia, 1 small fruit salad, 2 apples
Snack - 1 can of crab 100g, 1 can of peeled shrimps, 8 crackers with tomato
Dinner - 1 celebrity slim shake with hoodia and psylliam
Exercise - 10x 3 mins rounds on heavy bag with 1 min rest total 45 mins
***Monday - June 21st
Been away with the boy in Aussie, but now back into it!
Breakfast - 3 weetbix
Snack - 3 apples, 1 nectarine
Lunch - 1 celebity slim shake with psylliam and hoodia
Dinner - 1 celebity slim shake with psylliam and hoodia, 1 can crab meat 100g, 1 can of peeled shrimp 100 g
8 arnotts crackers with tomato
Exercise - 1 hour weight training work out
Current weight 114 kg down from 125kg
***Monday - June 14th
Diet.
Breakfast - 1 bowl of light and tasty. 2 cups of coffee (instant) 1/2 a sugar in each
Snack - 2 apples, 2 fried eggs
Lunch - 1 celebrity slim shake with hoodia and psyllia, 1 apple, 1 celebrity slim snack bar
Snack - 1 can of crab, 1 can of peeled shrimp.
Dinner - 1 celebrity slim shake with hoodia and psylliam
Snack - 6 arnotts water crackers with tomato no butter..
no exercise today getting over flu from weekend
current weight 115....start weight 125..goal weight 105..10kg to go
***Thursday - June 10th
Breakfast - 3 weetbix with honey..hot water and trim milk
Snack about 10.30 am - 3 mandarins, 3 fejoas, 3 tamarillos, 1 apple
Lunch - 1 celebrity slim shake with water..psylliam(fibre) and hoodia appetite suppressant) added
Snack - 2 apples 12.30
Snack at 4 30 pm - 1 can of crab meat (about 100g), 1 can of peeled shrimp about 100g, 6 arnotts cream crackers with tomatoes(no butter)
Dinner - 1 celebrity slim shake with water..hoodia and psylliam
Out to restaurant - 1 baked or steamed fish, with veges
Exercise - boxing, hitting the heavy bag for 10x 3 mins with 1 min rest in between rounds.
***Wednesday - June 9th
Breakfast 6.15am - 3 weetbix with honey ..hot water and skim milk
Snack 9.30am - 2 mandarins, 3 fejoas, 2 apples
Lunch 12.15pm - 1 celebrity slim shake with hoodia and Psylium, 1 celebrity slim snack bar..
Snack 1.30pm - 2 apples, 1 tin of crab 180g 4:30pm, 1 tin of peelee shrimp 180g, 7 Arnotts water crackers with tomato
Dinner 5pm - 1 celebrity slim shake, 1 tin of crab.. 7.30pm
exercise today zero..got a sore throat..
***Friday - Tuesday - Went to Fiji and fell off the wagon
***Thursday - 3rd June
Food:
- Breakfast - 3 Weetbix with honey..hot water and milk
- Snack 2 apples, 6 fejoas, 3 mandarins
- Lunch 1 celebrity slim shake with water..psylliam and hoodia
- Snack 2 apples, 1 can of crab meat 100g, 1 can of shrimps 100g
- Dinner 1 celebrity shake with water, 1 celebrity snack bar
I put Psylliam and hoodia in the shakes to stop hunger pains..psyllium is fibre (fills you up) and hoodia is appetite suppressant..
Exercise:
10x 3 min round of 200 punches per round on heavy bag..1 min rest between each round..
total time 45 mins..completed at 10am -10.45
Gym at 7 pm 3 x10 reps
- shoulder press
- bench press
- latt pulldowns
- curls
- tricep pushdowns
- hack squats
- deadliff
- flys
- sit ups
Total gym time with warm up approx 1 hour
I have found that with increased exercise I need a bit more food..however the crab and shrimps are the lowest kilo joule snack I could find..I also snack on arnoots water cracker with tomatoes..no butter..the arnotts water crackers are the lowest kilojoule count I could find
I am sure if you substituted the gym for cardio the weight loss would be quicker..but I quite like doing weights
***Wednesday - 2nd June
45 mins on heavy boxing bag.
10 rounds of 200 punches per 3 min round..
Food:
- Breakfast 3 weetbix
- Snack 2 apples
- Lunch 1 Celebrity Slim sachet with psyilliam (fibre)
- Snack 2 apples
- Dinner tomato and capsicum soup